Benefits of Personal Training and Supplements |
No matter what your fitness level is, how much time you have, we have a fitness program for you. Our experts prepare detailed workout and nutrition programs for all levels to help guide you toward reaching your fitness goal as quickly as possible. We also provide online discussion groups, fitness calculators, video library, and many other helpful tools.
Looking, feeling and being healthy takes more than exercise. Fueling your body with proper balance of food and drink is important. Every body is unique in its ability to burn energy and store fat. Supplement RX’s Online Programs will help you to understand your body better and build a satisfying and healthy plan that you can enjoy - for life.
Whether you are just getting started or a seasoned athlete, we have the customized workout and nutrition programs for you. We provide the "Roadmap to Fitness Success" with our easy to follow workout programs, including video demonstrations of how to perform each stretch or exercise. We also offer supplements that will match up automatically with your workout on our site.
Ever wonder why foods that are supposed to be good for you can make you feel so bad after eating them? Or, why don’t you feel energized after eating protein rich red meat? Do you have special health concerns or need specific menu ideas to improve your health? Our nutrition experts bring a world of resources right to your table - at home.
ONE-ON-ONE TRAINING AVAILABLE • GROUP TRAINING AVAILABLE …TRAIN 2-5 MEMBERS IN A GROUP
Our Fitness Xpress trainers will work with you one-on-one on a customized bodyshaping program and nutrition plan designed and implemented with you including:
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Lance Carlile
As an NASM (National Academy of Sports Medicine) certified personal trainer, my training experience and nutrition knowledge has given me many opportunities to train both athletes and everyday people. Whether a client requires an intense workout regimen in order to increase their athletic performance or a fitness program that propels weight loss and increased physical fitness, my exercise programs are tailor made for every individual... and results happen!
As a personal trainer, and one who enjoys a healthy lifestyle, I truly enjoy helping others reach their fitness goals from losing weight, using proper mechanics in every exercise, and hopefully improving their overall health.
I possess a wide array of training techniques to help my client better him or herself, physically and the mental boost follows! I am firm, yet I will do everything in my power to help all my clients reach their fitness goals!
• Group Fitness • Boot Camp • Corporate Wellness •